Vinyasa 1 Yoga (Power): Breath, Movement, Intention. This class is focused on vinyasa flow that links body movement with breath. The room is warm but not heated (80 - 85 degrees) to warm the muscles. The pace allows fluidity from one pose to the next. This total body workout aims to cleanse and detoxify your body, improve circulation, strengthen and lengthen your muscles, and exhilarate the mind. Appropriate for students of all levels.
Hot Yoga: Time to get toasty! The name of the game here is heat, health and hatha. This class is practiced in a heated room (95-100 degrees). It is a fun, grounding, and challenging series of poses held for 30 to 60 seconds each. This class is designed to increase strength, flexibility, balance, concentration, circulation, boost metabolism and overall health. For a better understanding of the benefits of the heated class see: http://yoganonymous.com/eight-benefits-of-hot-yoga/. Appropriate for students of all levels.
Restorative Yoga: Take some time to unwind. This class is focused on allowing your body, breath, and mind to find a way to deep relaxation and restoration. The nature of this class is to nurture and heal the muscles and connective tissue in the body. Your natural breath will allow you to experience a deeper stretch and relaxation as you gently move your way through 5-6 poses that are deeply supported. Each pose is held for 5-10 minutes. Incorporating this class into your schedule is a must for anyone who usually thrives on a high energy lifestyle and yoga practice. Appropriate for students of all levels.
Vinyasa 2 Yoga (Power): Sweat, challenge, explore. This class is designed deepen your vinyasa yoga practice and encourage you to take your practice to the next level. You’ll have fun exploring new poses, breathing past your previous limits, and ultimately learning more about yourself, your body and your yoga practice. The room is heated to 92-98 degrees which allows for more circulation, detoxification, and cleansing of the mind, body and spirit.
Gentle Yoga: Calm, Slow, and Flow. This class is designed for those with injuries, limited movement or flexibility, beginners, seniors, or those simply looking for a more relaxed sequence of poses. This class is slow, gradual, and focuses on a stress-free practice. It involves breathing, stretching, strengthening, nurturing, and relaxing while being well supported. Appropriate for students of all levels.
Barre: Lift, Tone, and Tuck! If you’re looking for amazing results on the tone, shape, and strength of your body this class is made for you. In this dance inspired workout, individual muscle groups are targeted using very specific, small movements. These small movements will quickly fatigue the muscle which leads to the drastic strengthening and toning that you can’t help but love. It’s worth it! Appropriate for students of all levels.