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2736 Welton St
Denver, CO, 80205
United States

(303) 386-3897

The premier yoga and barre studio of Five Points in Denver, CO. 

Instructor Bios


Cassie Silvia

Cassie was initially drawn to yoga as a way to physically challenge herself although she soon discovered that there was much more to it than a good sweat.  She found yoga as a healthy outlet for emotional release and began to see the connection between what she was experiencing both on and off the mat.  Yoga has taught her to let go of the things that no longer serve her and be open to receiving the more positive vibrations this life has to offer.  With a strong desire to connect with others in this positive way, Cassie completed her 200 hour power yoga teacher training with CorePower in the fall of 2014, where she became empowered to take what she learned and share it through continued service.  Her classes are both lively and challenging; utilizing slow and controlled breath and a focus on finding freedom through movement. As both student and teacher, Cassie looks forward to continuing her yoga journey and sharing her light and love with everyone she meets on the path.

Courtney Reese


Courtney's love for yoga blossomed at a time when she was looking for holistic ways to reduce stress. Prior to becoming a yoga instructor, she worked as a hospital Radiologic Technician in the states. The stresses of that occupation were often carried home with her until she discovered yoga as a relaxing outlet.  Courtney was hesitant to try yoga fearing she couldn't keep up, but soon realized that she didn't need to because yoga is a practice for your mind and your body done at your own pace. Courtney’s goal as an instructor is to teach yoga in a way that is calming and available to all levels.  Since she began teaching yoga, Courtney has developed a laid back style of teaching that is accessible to all levels.  Join her to reset your body and mind, relax, stretch out, and show some love to yourself. 

Erika Beaton

Erika received her 200 hour Yoga Instructor certification from Jai Yoga Arts in Brooklyn, NY and has furthered her training with 100 hours of Restorative Yoga Instructor training through Pure Yoga. She strives to create a nurturing environment that supports personal growth within your practice - however best serves you. She hopes you will take the fortune cookie epiphanies that you find through your practice out into the world and bless others with your yoga-found wisdom. In her spare time you will find her drawing, painting, reading,or any number of things that nurtures her own personal growth and feeds her soul.

Izzy Allegrazza


Yoga came into Izzy’s life eight years ago while in Nursing school in Kansas City. Yoga brought her a sense of calm during those demanding, stressful days. Yoga has given her a relationship with herself; through the practice she has discovered who she truly is. Yoga is her solace. No matter what is happening in this crazy world, yoga is always there to catch her, fill her up, and make her whole. Yoga has always given her a sense of community, friendships, protection and love even when far away from home. Izzy’s passion for yoga and compassion for helping others has inspired her to become a teacher of the practice. Izzy teaches the “how” and “why” behind the yoga, incorporating yogic philosophy as well as anatomy and safe practices. Her classes offer creativity, kindness, comfort and even a little magic. Students of all levels will be challenged mentally and physically to leave feeling rejuvenated and refreshed. Izzy grew up right down the street from Flex Yoga & Barre and can’t wait to be a part of the Denver yoga community. Off her mat Izzy can be found hiking, running, cooking or on the hunt for the best chai tea latte in Denver.

Jessica Prescott

Yoga bio photo- Jessica Prescott.jpeg

The journey of yoga has led me to incredible experiences, people and discoveries. I completed my 200hr Vinyasa yoga teacher training in New York City and began teaching at OM Factory. My passion for the outdoors led me to a new start in Colorado this year, 2018, and I am excited to bring my practice to Denver. I live here with my dog, Luna, and we love to explore the mountains every weekend. As a yoga instructor, my mission is to share the beauty of yoga with others in hopes that through practice, many other people will experience the freedom in self-discovery yoga offers. Practicing yoga challenges us by encouraging us to let things go and make room for new.

Kaitlin Lombardi

Kaitlin found her mat while she was a junior at CU-Boulder attempting to nurse some sports injuries. When she first stepped onto her yoga mat over 10 years ago, it wasn’t love at first downward dog. Over time she started to listen to her guides about letting her mind go, so her breath could take over, and the rest is history. Unable to sit still for long periods of time, Kaitlin found meditation in movement, and she incorporates a lot of movement! In her day job, she works with children that are blind and visually impaired. She loves learning from her students, skiing, traveling, and spending times with the ones she loves.

Kayce SOL

Kayce finds her passion in adventure, self-discovery, community healing and health and social justice. As a 200hr RYT, trained at Karma Yoga in Denver, Colorado in 2010, she grounds her classes in reflective movement for all types of people from all walks of life. After receiving her B.A. in International Studies and M.A. in Spanish literature she traveled the world working as an International Facilitator for Thinking Beyond Borders.  Most recently in December 2014 graduated from the University of Colorado with a degree in Nursing and now works as a Pediatric Nurse at the Barbara Davis Center. Kayce shares her classes with her students, as a journey to self discovery weaving movement, breathing and reflection. Her classes encompass a tradition and fusion of vinyasa and yin yoga as well as a balance between flexibility and strength.

Lois cox

Graduated from Ohio State University with a BFA in Dance.  Danced for various dance companies in Ohio and then moved to New York City, my home town.  I taught dance for many years but decided to try the fitness world.  I have now been teaching for 25 years. I have completed 200 hours of yoga and also teach pilates mat and reformer.  Barre, Yoga and Pilates have become my favorite classes to teach.  My background in dance has helped me to develop a fun and safe Barre class. Out of all of my accomplishments my favorite is my two wonderful sons.

Nicole Alvardo


Nicole comes from a ballet and dance background.  Growing up in Southern California, she worked as a professional ballet dancer with companies in Los Angeles, San Francisco, and Seattle.  After leaving an 11 year ballet career, she felt extremely lost and stifled.  She needed a physical hiatus from the rigor of ballet, but inherently craved and needed movement and connection.
She found yoga during a very difficult time in her life, and it brought her back to her Self, Peace, and Home. 

In Nicole's classes expect to connect deeply with your breath and get back into your body, weaving through flowing sequences in a moving meditation.  You will learn nuanced cues to work within and refine your poses.  Using poetic and metaphoric language, she seeks to convey the quality of movement desired from pose to pose.  Breath, return to Self, align, flow, and have immense fun in her technical, yet playful and open teaching style!

michelle chrusciel

Michelle is a Chicago native who left the windy city to seek out the
mountainscapes of Colorado. Michelle tried Barre in Denver and knew from her very first class that she’d found a unique kind of magic.  Barre harnessed the focus of yoga, combined with the challenge and intensity that gave her drive. She saw the positive results of Barre physically, but also mentally and emotionally as well. Michelle believes a workout should be fun and engaging for both the mind and the body, and her Barre practice has provided her both. She was inspired to complete Lindsey Long’s 50 hour
PodBarre training here in Denver and knows that this is the beginning of a long journey of deepening her Barre practice.

Outside of the studio, you can find Michelle at an outdoor concert,
hiking in Boulder, playing with her nephews at the park, and reading at the Denver Public Library Friends Foundation, where she currently

Monica Staffieri


Monica's personal practice first began in 2008 when a friend invited her to attend a free Hot Power Vinyasa class. Yoga helped her work through the emotional stresses of nursing school and navigating the world as a new graduate nurse. She uses a holistic lens to help fuse her knowledge and insight gained from her years of nursing experience and her love and passion for yoga as a healing mechanism.

Monica graduated with her 200hr YTT from The River in March of 2018. Monica's take on Power Vinyasa involves upbeat flows with some static holds paired to music. She invites her students to bring a playful sense of humor and humility to her classes. She hopes to guide others to a place where they can learn self-love and healing through the principles and philosophies of yoga.

Rachel Martin


Rachel first attended yoga classes in 2013 looking for a physical practice, but she found that yoga stimulated her body, her mind and her soul. In July of 2015, Rachel graduated from Joschi Yoga Teacher Training in New York City and began instructing lessons outside in Central Park with the Yoga Trails. She invested her time in making sure her students left the park feeling rejuvenated and connected to nature.

She focuses on bringing meditation and yoga to everyone, including those suffering from mental illnesses or locked away in prison. In June of 2018, Rachel moved to Denver, Colorado seeking new experiences and challenges. She hopes to cultivate a full schedule and private clientele in the Denver area!

Stephanie Prochaska

I enjoy keeping all students focused and challenged through all asanas and counts. Barre has changed the way I workout and I love it! Adding yoga to my rotation keeps the serenity and challenge that makes for a perfect combo of lengthening, tightening and strengthening the muscles we already have. I teach Barre, Yoga Tone, and Barre + Yoga Fusion. I hope to see you in class soon!

taylor leister

Taylor first came to barre several years ago as a way to a happier and healthier lifestyle. Taylor found that barre was an hour of mindfulness and an escape from the stresses of everyday life, and she enjoyed the fun, lively, and encouraging atmosphere of a barre class. She found that her practice has strengthened her body and her mind equally. Taylor strives to connect with each and every student, creating a safe and comfortable community where people feel free to be challenged, take risks, and try new things. She tailors each of her classes to her students, focusing on safety and form. She doesn’t take herself too seriously and her quirky sense of humor will keep the studio setting fun and light, while still pushing you to your limit and bringing every muscle group to fatigue. Come to Taylor’s class, you will have fun and get a fantastic work-out!

Taylor Johnson

Taylor is a certified instructor in Power Vinyasa and Acrovinyasa, who has been teaching for almost two years. Her yoga journey began nearly 5 years ago when she stumbled into a free Vinyasa class. What started as a foreign and strange practice became her outlet for overcoming difficulties with body image and an overall unhealthy and unhappy lifestyle. Seeing how powerfully transformative the practice of yoga is, first hand, is what lead Taylor to seek out teaching it to others. The challenge, focus, and energizing atmosphere of Power Vinyasa ultimately led her to try Acro Yoga. Linking her grounded Vinyasa practice to acrobatics and a new level of interconnectivity with others lead her to a deep well of passion for this dance with gravity. Taylor was then inspired to travel to Indonesia to complete her 100hr Acrovinyasa training with YogaBeyond. Her travels led her to live abroad in Australia, teaching Power Vinyasa and Acrovinyasa. She is happy to be back home, and eager to share all of her knowledge of yoga and Acro Yoga with the community in Denver.

Tayler Price

Tayler has a passion for health and wellness that she hopes to share with all students. Her love of fitness lead her to yoga where she quickly discovered the flexibility it provided physically and mentally. As a personal trainer and group exercise instructor Tayler hopes to spark a love of health and wellness in others through a balanced yet challenging class. She has an extensive knowledge of Anatomy through her trainings as well as a Bachelors in Exercise Physiology. Tayler began her teaching journey while in Monterey California and is currently studying to be a Nurse Practitioner in Denver.


2736 WELTON STREET, 200 | DENVER, CO 80205

6920 E 23rd Ave | Denver, CO 80207

© 2015 Flex Yoga + Barre   |   |   (303) 386 3897