Growing up in a tiny town in West Virginia, I moved to Denver after spending a weekend at Red Rocks shows. The moment I returned back East after my vacation, I felt a part of my soul calling me back, and soon thereafter the Mile High City became my home. It is here where yoga found a way into my life as a different method of getting a good workout, and with that came an added, and unbeknownst to me, bonus of staying grounded (a fancy way, in my mind, to say ‘staying sane’). The feeling that I get each time I return to my mat is almost impossible to put into words, which is why I hope to share it with others through teaching. We all come to our mat with our own, different objective or purpose, but I aim to take it one step further and teach from a place of getting what we didn’t know we came for. I’m a go-with-the-flow (no pun intended) kind of gal, and I bring that energy to each of my classes. Prepare to get sweaty, groove to some funky tunes, and most definitely hear some corny jokes as we share our practice together!
Start your weekend with Danica Fridays at 5:45pm Power Vinyasa + Brews!