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2736 Welton St
Denver, CO, 80205
United States

(303) 386-3897

The premier yoga and barre studio of Five Points in Denver, CO. 

News

LOVEyourSELF Challenge!

Sarah Mellick

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LOVEyourSELF Challenge! 

Free to Participate!

The goal of this challenge is to continue the energy of the new year by staying active in the practice of self-care. How? By exploring all types of self-care over the next 28 days. Challenge yourself to complete 16 different classes throughout the month of February, and track them on your LOVEyourSELF Challenge card! 

Completion of this challenge makes you eligible to win a FREE spot in our upcoming

FLEX Spring Clean : Wellness Cleanse and Boot Camp.

How it Works:

- Make the commitment to LOVEyourSELF!
- Grab a challenge card from the front desk
- Track your class progress! Have your instructor sign off on every challenge space once it has been completed
- HAVE FUN!

To up the ante, we've added some new classes to our February schedule! 

SUNDAY 5:00pm HOT YOGA with Kayce

SUNDAY 5:30pm ZEN Candlelight Barre with Michelle

MONDAY 5:00pm Finding Harmony with GENTLE Flow with Leslie

WEDNESDAY 7:30pm Restoration + Meditation

SATURDAY 9:50am FREE Guided Meditation with Cassie
(following 8:45am yoga)

SATURDAY 11:05am FREE AB LAB with Sarah
(following 10:15am barre)


FLEX Spring Clean : Wellness Cleanse and Boot Camp

Boot Camp comes in March! FLEX Boot Camp will include:
- Nutrition Workshop
-1 week wellness cleanse
-3 weeks of an all out HELLACIOUS good time getting your butt kicked in a 6am, hour long, full body workout 6 days a week
-inspiration to challenge and transform your mind, body and spirit

More Boot Camp info to follow!