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2736 Welton St
Denver, CO, 80205
United States

(303) 386-3897

The premier yoga and barre studio of Five Points in Denver, CO. 

News

FLEX SPRING CLEANING

Sarah Mellick

Wellness Cleanse and Fitness Bootcamp!

Whether you are interested in a new physical challenge, or looking to kickstart a lifestyle change; this program is designed to fully reboot the body, mind, and spirit. 

The Cleanse

The cleanse is designed to prepare the mind and body for the bootcamp and is completely customizable to your own personal goals and unique schedule.

 
  • 3 Day Cleanse begins 3/8
  • 5 Day Cleanse beings 3/6
  • 7 Day Cleanse begins 3/4 
  • 10 Day Cleanse begins 3/1

New to the idea of cleansing? Not a problem!

Join us Saturday, March 3 at 11:30am for a Nutritional Workshop

We'll spend the morning discussing cleansing techniques and preparing you with information on how to create and sustain healthy eating habits. We'll also learn how to use food as fuel, track meals and workouts, as well as share ideas, tricks, and motivational pieces to help make the most out of the cleanse! 

The Bootcamp

3/12 - 3/31

Challenge and strengthen your mind, body, and spirit. Boost energy, build confidence, and renew your vitality with a community of like-minded people all working toward the same goal of becoming the best version of themselves day in and day out.

The bootcamp will consist of motivating and empowering 6 a.m. workouts Monday thru Friday, and an invigorating 7 a.m. workout on Saturdays. Sundays we rest :) 

Bootcamp starts with a 'FitTest' to see where we are mentally, physically, emotionally. This allows for a baseline from which we can set goals, milestones, and track progress. We'll wrap up the bootcamp with that same FitTest to see how far we have come in the 21 days!

Pricing

*$50 to reserve your spot! Sign up under the ‘enrollment tab’ of MBO and select "Early Bird" pricing to place your initial payment (Remainder is due by March 1st!)

It won't be easy, but it will be worth it!