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2736 Welton St
Denver, CO, 80205
United States

(303) 386-3897

The premier yoga and barre studio of Five Points in Denver, CO. 

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Filtering by Tag: Cassie Silvia

Learn to FLY !

Sarah Mellick

You can fly, you can fly, you can FLY!

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 Fear of falling?  Failing?  Or maybe just craving the courage to TRY?!? 

Set fear aside and experience the exhilaration of learning to F L Y.

Arm balances are tough. And finding the time to work on them can be even harder. Which is exactly we have created the LEARN TO FLY workshop!

Over the course of 3 Saturdays, we will work to develop both spirit and strength as we explore the mechanics and integrity that form the basis for arm balances and inversions.  Whether you are just starting your journey or looking to elevate your current practice, these workshops will provide you with the foundational elements essential in order to safely shift your perspective AND your confidence when it comes to the possibility of balancing on your hands.

FLEX Yoga + Barre Rocks the Park!

Sarah Mellick

This past weekend, FLEX Yoga + Barre had the extreme pleasure of sponsoring Yoga Rocks the Park at Sunken Gardens.  

Yoga Rocks the Park is a free/by donation outdoor yoga event supporting Food Bank of the Rockies. 

Our very own Cassie Silvia led the most amazing guided meditation, followed by a challenging, and inspiring vinyasa flow led by Kayce Berke accompanied by the musical stylings of DJ Rico Sol. It was a fantastic morning to say the least, filled with excitement, exploration, laughter and love. 

Thank you to those who joined and helped make this event an absolute highlight to our summer!